Leslie Barker: 10 ways not to be sedentary during waking hours

OK, we knew this sedentary thing was a bit prevalent, but did we know how prevalent? I for one did not - until I read a sobering study from Ball State University. Turns out that during waking hours, Americans are sitting or reclining - yes, reclining, while they're awake - 64 percent of the time.


Three ab workouts that work, according to science

Crunch - the satisfying sound of biting into a potato chip - and the workout move to ensure said chip doesn't go straight to your waistline. The end goal of a crunch is simple: six-pack abs (or, at the very least, something that less resembles a muffin top). But what if we told you there are exercises out there that are more effective than a crunch?

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