Outdoors

Outdoors

Marathoner finds solid ground in running

Maybe flying high above the earth in a helicopter - five days a week, sometimes twice a day - gives traffic reporter Michael Scott cravings for solid ground and, thus, running. Or maybe he just likes it, so much so that he was part of the Oscar Last Men Running relay team at last year's Dallas Marathon. Every runner the team passed meant money for Texas Scottish Rite Hospital for Children.

Outdoors

Six tips for a painless bike commute

They think it will take too long. They worry that they'll be sweaty and messy and have bad helmet hair when they get there. Or quite frankly, it just never occurs to them to ride to all the places they usually drive to. If that's you, it's time to reconsider your transportation choices, especially for all those short trips around town we all make every day, maybe a few times a day.

Outdoors

Eight weight-loss tips that are backed by science

Admit, we've all done slightly nontraditional things in the name of slimming down. Whether it's juicing for three days straight or eating nothing but fruit for a week, extreme weight-loss methods are a dime in a dozen, and most of the time, they're not proven to work.

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Chef Danie cooks flounder 01:40

Chef Danie cooks flounder

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Illegal shark mistakenly entered in tournament

Angler who thought he had a state record bull shark learned he had a 220-pound federally protected ridgeback shark.
John Fitzhugh jcfitzhugh@sunherald.com
Illegal shark mistakenly entered in tournament 01:09

Illegal shark mistakenly entered in tournament

Chef Danie cooks flounder 01:40

Chef Danie cooks flounder

How to filet a flounder 04:09

How to filet a flounder

Gulfport's Daniel Keating has big day for Southern Miss 01:09

Gulfport's Daniel Keating has big day for Southern Miss