https://www.sunherald.com/sports/article315285553.html https://img.connatix.com/b06e6d4f-7d17-4a7f-87e6-a90e209dc873/1_th.jpg St. Martin “flag-pulling demon” LaLonnie Duncan talks nuances of pass rush in flag football and onboarding new players in second year As St. Martin looks to notch a second flag football state title after winning it all in the sport's inaugural year in Mississippi, second-year player LaLonnie Duncan talks about what makes rushing the passer unique in flag football and what it has been like onboarding new players as the team prepares to make another championship run. https://www.sunherald.com/sports/article315285553.html/video-embed 59 2026-04-03T11:38:04Z no https://www.sunherald.com/news/article315276517.html https://img.connatix.com/a2b7f8e8-04e3-451d-b381-e787f63f5a37/1_th.jpg Dog breeds known for their strength Some dogs charm you with their tiny, toy-like appearance. Chihuahuas, for instance, can weigh as little as two pounds. These teensy pups are ready-made cuddle partners, but they aren't bred for hard work. For that, you need more brawn. The strongest breeds in the world use their rippling muscles and powerful frames to perform incredible feats. https://www.sunherald.com/news/article315276517.html/video-embed 76 2026-04-02T15:43:07Z no https://www.sunherald.com/news/article315276671.html https://img.connatix.com/959b52ca-324b-4f87-be3b-45e39cddddc0/1_th.jpg Scientists make breakthrough in treating killer black widow spider bites Scientists have come up with a possible breakthrough treatment to neutralise the deadly bites of black widow spiders. https://www.sunherald.com/news/article315276671.html/video-embed 42 2026-04-02T15:49:08Z no