Unlocking nine secrets of seasonal wellness for year-round health

The curated articles highlight ways to boost wellness by adapting habits to the season or situation. Each resource encourages personalized approaches, whether the focus is physical, mental, or community health.

Several articles explain how outdoor activities, such as swimming in the ocean, can help reduce stress and improve skin and respiratory health. Other features discuss how using saunas or cold plunges contributes to muscle recovery and circulation over the cooler months. An article addresses the challenge of winter blues and suggests monitoring for signs like changes in mood or energy, and seeking support if symptoms affect daily life. Another piece advises seeing a doctor before summer travel, with recommendations for managing chronic health conditions and adjusting medications. These ideas show that staying proactive and adjusting routines through the year can support well-being.

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NO. 1: 7 ESSENTIAL YOGA POSES FOR A HEALTHIER LIFESTYLE 20

Yoga is an ancient practice rooted in holistic well-being that harmonises physical, mental, and spiritual health. | Published November 26, 2024 | Read Full Story by Venkata Sai Ram Yalla

NO. 2: 10 BEST SMART SCALES FOR BETTER HEALTH

From Our PartnersL Let a modern scale help your meet your weight goals for better health | Published February 5, 2024 | Read Full Story by Bridget Reed

NO. 3: SWIMMING IN THE OCEAN CAN SUPERCHARGE YOUR MENTAL AND PHYSICAL HEALTH. HERE’S HOW

The salty water can clear your mind, soothe your skin and give you a full body workout. | Published May 28, 2024 | Read Full Story by Allison Palmer

NO. 4: SWEAT AND SHIVER: HOW SAUNAS AND COLD PLUNGES CAN BE REALLY GOOD FOR YOUR HEALTH

Discover how saunas and cold plunges can transform your wellness routine. Hear from an expert on the benefits and best practices of these contrasting therapies. | Published June 20, 2024 | Read Full Story by Allison Palmer

Hideko Yamada of Sacramento works out on a ecumbent bike at the John A. Schafer, MD, Multiple Sclerosis Achievement Center on Nov. 14, 2024, in Citrus Heights. The center has a dream of a $15,000 to purchase an elliptical and recumbent bike to provide greater access to more members.

NO. 5: WHY A CITRUS HEIGHTS CENTER NEEDS EXERCISE BIKES FOR MS PATIENTS. ‘IT ALLOWS ME TO KEEP MOVING’

Muscular sclerosis patients not only find the exercise they need at this Citrus Heights facility, they a supportive community. | Published November 29, 2024 | Read Full Story by Lori Korleski Richardson

Decked out is Christmas apparel, James McCullough of Kennewick pedals his mountain bike towards a conspicuously “hidden” Santa decoration at the start of Friday morning’s Chamnarama Santa Scavenger Hunt held at the Chamna Natural Preserve in Richland. His riding partner, Lamar Linde of Kennewick, follows him on the trail out of the preserve’s parking area. Event organizer Heather Henderson said she started the event three years ago as way to get people outside and as an alternative to Black Friday shopping. She said they placed about 150 Santa decorations and ornaments throughout the 276-acre park for walkers, bicyclists and other trail users to find during the event. This year the event partnered with the Shrub Steppe Trails Alliance, a non-profit group that works locally to secure local land use and trails while preserving the area’s unique ecology. The Shrub Steppe Trails Alliance group held a raffle as a fundraiser during the two-hour game. By Bob Brawdy

NO. 6: COMBAT THE WINTER BLUES IN TRI-CITIES BY PAIRING HEALTH RECOMMENDATIONS WITH LOCAL OPTIONS

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal Affective Disorder. | Published February 15, 2025 | Read Full Story by Karlee Van De Venter

NO. 7: DEALING WITH DOCTOR DREAD? HOW SOCIAL MEDIA FUELS HEALTH ANXIETY AND PRACTICAL TOOLS TO OVERCOME IT AT ANY AGE

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today. | Published March 13, 2025 | Read Full Story by Allison Palmer

NO. 8: HERE’S WHY MERCY HEALTH ENCOURAGES PRE-TRAVEL CHECKUPS AHEAD OF SUMMER VACATIONS

Primary care doctors with Mercy Health can help you prepare for jet lag, manage your medications and offer tips to keep your immune system strong during your trip. | Published June 26, 2025 | Read Full Story by Kelcey Norris

The summary above was drafted with the help of AI tools and edited by journalists in our News division. All stories listed were reported, written and edited by McClatchy journalists.