Five to 10 minutes of light aerobic exercise before working out can help men and women avoid injury.
Five to 10 minutes of light aerobic exercise before working out can help men and women avoid injury. Metro
Five to 10 minutes of light aerobic exercise before working out can help men and women avoid injury. Metro

Simple ways to avoid injuries when working out

January 01, 2017 12:00 AM

UPDATED January 01, 2017 12:00 AM

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