So now you are going to think I am completely nuts. This week's blog topic will be about a healthy diet, no deep-frying, no creamy sauces, no fatty pork. So what's going on?
I had a physical the other day and the blood work came back less than stellar. Now don’t get the idea that I am giving up on good eats completely, absolutely not, but I am going to make some modifications.
One of those changes is that I am going to be eating a salad for my evening meal. Are you laughing yet? No! I am serious. I have already lost 10 pounds, am hitting the health club with renewed vigor and am determined to lose a few pounds and get back into better shape.
So, you will get the benefit of my sharing some healthy diet recipes.
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This salad is surprisingly good and healthy. Just don't go nuts with the Parmigiano-Reggiano and yogurt.
1 bunch romaine lettuce
Just a dusting of Parmigiano-Reggiano
1 scoop Greek style yogurt
Combine all of the ingredient, toss and serve slightly chilled. Add diced tomatoes if you like.