Associate web editor Justin Mitchell has lost about 50 pounds in about four months by eating clean and working out.
Associate web editor Justin Mitchell has lost about 50 pounds in about four months by eating clean and working out. Courtesy Justin Mitchell
Associate web editor Justin Mitchell has lost about 50 pounds in about four months by eating clean and working out. Courtesy Justin Mitchell
Throwing Shade

Throwing Shade

Justin Mitchell's take on popular culture and South Mississippi

CrossFit, Whole 30 and Chinese buffet: Changes mean progress

October 13, 2015 02:27 PM

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About Throwing Shade

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Justin Mitchell has a lot of opinions. About everything. Throwing Shade is a blog that details Mitchell's most ridiculous quandaries, thoughts and feelings.