Justin Mitchell rests after finishing a workout at CrossFit Portside in Gulfport on Wednesday, July 29, 2015.
Justin Mitchell rests after finishing a workout at CrossFit Portside in Gulfport on Wednesday, July 29, 2015.
Justin Mitchell rests after finishing a workout at CrossFit Portside in Gulfport on Wednesday, July 29, 2015.
Throwing Shade

Throwing Shade

Justin Mitchell's take on popular culture and South Mississippi

Crossfit and the Chinese buffet: Getting out of bed is the hardest part

July 29, 2015 1:38 PM

About Throwing Shade

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Justin Mitchell has a lot of opinions. About everything. Throwing Shade is a blog that details Mitchell's most ridiculous quandaries, thoughts and feelings.