Justin Mitchell and meal-prep queen Kristin Grizzard
Justin Mitchell and meal-prep queen Kristin Grizzard
Justin Mitchell and meal-prep queen Kristin Grizzard
Throwing Shade

Throwing Shade

Justin Mitchell's take on popular culture and South Mississippi

Crossfit and the Chinese buffet: How Whole 30 changed my life

June 16, 2015 07:38 PM

UPDATED June 16, 2015 08:49 PM

More Videos

  • Watch some of Tony Brown’s amazing runs for East Central

    A short highlight clip showing just some of the runs that East Central running back Tony Brown made on his way to amassing 3,018 all-purpose yards this season. Brown has been named Region 8-4A Offensive MVP and Gatorade Player of the Year for Mississippi.

About Throwing Shade

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Justin Mitchell has a lot of opinions. About everything. Throwing Shade is a blog that details Mitchell's most ridiculous quandaries, thoughts and feelings.