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Intensity during workout may help burn calories afterward

During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training.

Artists’ wooded SANCTUARY

Although it’s only a 5-minute drive from downtown Ocean Springs, artists Elihu and Susan Carranza’s home feels a million miles away from civilization.

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Funeral Services:
Bradford O'Keefe Funeral Homes
Home Improvement:
Window King
Investment services:
Trinity Investments
Home maintenance:
Bay Pest Control
Health:
Dr. Tana Cooper
Heating and Air Conditioning:
Barnes Heating and Air

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